Adult Contemporary

To “Run” (One Republic)

1-8.   Grapevine for 8 steps traveling to right (step out on R foot first)

1-4.   Step R dig L, step L dig R

5-7, hold 8.   Pas de bouree (step back w/R, step side w/L, step front w/R)

1-2.   Step L, passe R

3-6.   3-step turn to R, 

7-8.   hold 

Can reverse

To “Power” (Isak Danielson)

1-8.  Chasse fwd 4x starting with R foot (chasse:  step together step)

1-8.   Step touch 4x in circle to R (facing new wall each step). 

1-8.   Grapevine for 8 steps starting R

1-8.   Shake/shimmy towards R front corner

Can reverse

To “Cosmic Love” (Florence and the Machine)

1-8.   Sway 4x RLRL

1-4.   3-step turn to R

5-8.   Contract then stretch (use arms)

1-4.   Walk backwards LRLR

5-8.    Wrap arms around torso with twist to L, then R

Can reverse